Presentation Title

Self Care: How to Prioritize Our Well-Being as a Need

Presenter Information

Gessie Belizaire

Location

O'Hare Academic Building, Room 205

Presentation Type

Event

Start Date

4-8-2022 12:30 PM

End Date

4-8-2022 1:45 PM

Description

Start the afternoon with a dynamic workshop featuring author Gessie Belizaire as she shares her practice for how to prioritize self-care through daily living. The session will explore the No. 1 thing that people struggle with – whether dispossessed, disabled or disadvantaged – when it comes to self-care. Students will also discover the importance of prioritizing individual wellness, a personal definition of self-care, tips and tools to encourage self-exploration, and how to enhance self-awareness.

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Apr 8th, 12:30 PM Apr 8th, 1:45 PM

Self Care: How to Prioritize Our Well-Being as a Need

O'Hare Academic Building, Room 205

Start the afternoon with a dynamic workshop featuring author Gessie Belizaire as she shares her practice for how to prioritize self-care through daily living. The session will explore the No. 1 thing that people struggle with – whether dispossessed, disabled or disadvantaged – when it comes to self-care. Students will also discover the importance of prioritizing individual wellness, a personal definition of self-care, tips and tools to encourage self-exploration, and how to enhance self-awareness.